5.16 pm—Paul Coia
Now doctors in West Berkshire say the chance of getting diabetes can be cut by as much as half if people take part in a ground-breaking new scheme. A pilot is taking place where they are scoring people’s chances of getting the condition by looking at their family history, their lifestyle and blood sugar levels. The risk of heart disease and stroke is also reduced by the scheme.
And one man from Newbury who has seen it working close up is Martyn Williamson
Paul Coia: Hi there Martin,
MW: Hi there, Paul.
PC: Not only have you seen it close up, you have seen it closer than anybody could. You were one of the victims in all this. You actually had problems with your medical conditions. Didn’t you?
MW: Number of difficulties, yes, that’s right.
PC: When did you realise that you might be at risk of diabetes.
MW: To be perfectly honest, Paul, I never considered diabetes ..I have got one or two other issues. I had a letter from Dr West, our GP. Basically, if I cut to the chase, he said, we have estimated that you have higher than average risk of developing diabetes and we estimate your personal risk to be 32.4 percent over the next 10 years. It was a wakeup call, if you know what I mean.
PC: Definitely, how did you feel seeing that then?
PC: May I ask how old you are?
MW: I will be 68 on Thursday. I don’t feel 68 but there we are
PC: No, no, you should feel young and you are quite right especially when you have been given a second chance. You got this wake up call. Presumably your doctor then referred you to this pilot scheme.
MW: The letter then goes on to say We would like you to consider doing the following: One of them is attend a tailored 3-month lifestyle intervention course called Eat4Health. And that was indeed the course I went on.
PC: So what does that involve?
MW: Well, it’s over 10 weeks. We met on Friday evenings for couple of hours, and each week takes one particular topic. Would be interested in knowing the topics..? Behaviour change was one week, healthy eating was another session, goals and rewards, physical activity internal and external triggers –that’s for road eating, fats and sugars food labelling, dealing with evening outs and takeaways and of course, alcohol.
PC: Oh dear. See if I went along they would be ashamed of me, because I love all that, I love grazing, I love the curries, I love a pint of lager now and again.
MW: We get on really well then Paul.
PC: I probably will look at the list of dos and don’ts very good but probably, forget it. What made you follow the advice?
MW: That’s interesting because that would have been under normal circumstances the reaction you had just described would have been me. However, there are number of things that have triggered me to want to do something as a matter of some urgency about weight and lifestyle. One of them is..I have got two artificial hips. Whilst my mobility is much better than it was it still could improve I had noticed that my own attempts had a marked effect on my mobility. So I was really really anxious to give this my best shot. There was that and the fact that I didn’t particularly fancy having diabetes. I know I have a few heart problems. How could I not want to do it?
PC: Be honest and forgive the impertinence of the question, but would you describe yourself as a bit lardy.
MW: Errr…errmm….heading that way, yes. It hurts to say it you know, but yes.
PC: Do you have people around you who were saying you know Martyn you pulling the pants now; you are looking a bit chubbed up.
MW: It has been said, not actually in those words but the inference was there.
PC: You probably wouldn’t have listened to that but this medical advice made a difference to you. Tell me the difference it has made to your life.
MW: Well, I can give you one concrete example. One of my pleasures in life is to walk around the local Penn woods with my dog. I hadn’t done that in five years. I now do it every morning.
PC: Brilliant. That’s fantastic. So would you recommend this scheme to other people?
MW: Yes, I would. The only proviso I would say is like anything that involves a small element of will power it’s only going to work if you really wanted to. I really wanted to and everyone else who was on the course did as well. It was a success.. As such it gets a 10 out 10 from me.
PC: Brilliant and this is the first in the country apparently. Could be the first of many more. It’s great that it made a difference to you and presumably if anybody thinks they can benefit from this in the area, they can talk to their GP.
MW: So I understand, yes. I just wish I had heard of this, years ago. It’s life changing.
PC: What a great recommendation! Martyn Williamson, thank you very much indeed. Martyn Williamson, as he said, had his life turned around by the new initiative of Newbury and District Clinical Commissioning Group.